Fastest Way To Gain Muscle

There are tons of fitness products on the market that promise to deliver fantastic results with little effort and less time. The fact is that these products are shams and that the fastest way to gain muscle is through diligent exercise and a healthy diet.

When looking to gain muscle quickly, it’s important to survey the exercises available and choose the ones that are right for your body and goals. Many people make the mistake of exclusively exercising on machines that are easy to begin using but result in slow progress.

The fastest way to gain muscle is to ignore the weightlifting machines and begin working out with free weights. When you use free weights, you’re employing a broader range of motion and using muscle groups that aren’t exercised by machines.

See, machines tend to target a single primary muscle like biceps, quads or pectorals whereas free weights will exercise an entire area of muscles by employing a broader, more natural range of motion. This allows you to work more muscles in a single exercise and add muscle more quickly than if you were exercising one muscle per machine.

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When rapidly adding muscle, it’s important to get plenty of protein through supplements and food. I’ve found that the fastest way to gain muscle is to use casein and whey protein supplements every day while eating a diet heavy on fish and lean red meat.

Remember, the body processes different proteins in vastly different ways. For instance, whey protein is processed in just 15 minutes so it’s important to take whey right after working out whereas casein is processed over the span of a few hours and is most useful in the mornings and evenings.

Using free weights and taking supplements is important if you’re going to add muscle fast but it’s even more important to avoid injury. An injury can set your workout back weeks but the good news is that it’s fairly easy to avoid injuries by taking simple precautions.

For instance, warm up before every workout with some light cardio and then stretch before doing any strength training. You also need to stretch thoroughly at the end of your workout and these stretches won’t just help you avoid injury, they’ll make you feel better the next day.

Finally, it’s impossible to add muscle quickly without a solid seven hours of sleep every night. This is important because it will not only speed muscle growth but, like stretching, makes you feel better and enables you to give every workout your all.

Remember, the fastest way to gain muscle isn’t to take a particular supplement or use the latest infomercial-advertised machine. You’ll get the best results by diligently exercising with free weights, eating a balanced diet that includes protein supplements, stretching to avoid injury and getting the right amount of sleep.

Before you go, check out our article on How To Build Muscle Mass.

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