Healthy Ways To Gain Weight

It’s not always easy to gain weight healthfully especially in an age of high fructose corn syrup and super sized meals. But there are a number of healthy ways to gain weight including regular exercise to build muscle and adherence to a high protein, high calorie diet of nutritious foods.

It’s important to plan your new diet carefully when trying to gain weight and to focus on nutrient-rich foods and healthy high calorie meals. When gaining weight, try to eat more protein than usual by consuming lean red meat, fish and poultry.

Even though you’re trying to gain weight, it’s important to avoid fatty cuts of meat and continue to eat the leanest proteins available. Leaner proteins are healthier and don’t have the cholesterol that fatty cuts of beef or other meats do.

When eating to gain weight, you should count calories and stick to a regulated diet so that you don’t find yourself eating too much or too little on any given day. Aim for between 3,500 and 4,500 calories every day depending on just how much weight you’re trying to gain and in how much time you’re trying to gain it.

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Also, try and eat a series of small meals throughout the day. It’s healthier to eat a lot of calories that way than to eat three large meals that will upset your digestion.

Of course, you don’t want to gain weight by simply eating a lot of food and not exercising. While it may seem counterintuitive, it’s important to exercise not just when you’re trying to lose weight but also when you’re trying to gain weight.

Without exercise, your high calorie diet will go to your stomach and thighs rather than to building muscles. To avoid getting fatter rather than healthier, plan to work out four or five times a week.

An exercising combining strength training and light cardio is one of the healthiest ways to gain weight and even though cardio is associated with losing weight rather than gaining it, it’s an important aspect of any workout because it raises your heart rate.

Remember, your goal in exercising to gain weight is to build muscle mass and the best way to do this is through the use of free weights. Free weights work out more of your muscles than resistance machines do so they help you build muscle mass and thus gain weight faster.

Because you’re eating a high protein, high calorie diet, it shouldn’t be necessary to take a protein supplement while exercising but it can’t hurt to consume an extra 25 or 50 grams of protein after your workout if you feel the need to. Using a protein supplement or not, remember to plan your meals around the gym so that your body has access to nutrients throughout the entire workout.

Gaining weight healthfully isn’t an easy task but it can be done if you adhere to a high calorie, high protein diet and are diligent in working out four or five times a week. Just follow the healthy ways to gain weight listed above and you should notice results in a matter of weeks.

While you are hear read our article about How To Gain Muscle Mass.

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