How To Gain Weight Fast

Gaining weight quickly isn’t about eating lots of fatty foods or just consuming thousands of calories but instead involves careful planning and plenty of exercise. It’s possible to gain weight fast by exercising six days a week and eating a controlled diet high in protein and calories.

Changing your diet is the easy part in gaining weight fast because all it requires is that you eat more calories of the same healthy food you already eat. Plan on eating between 4,000 and 5,000 calories everyday of lean red meat, fish, carbs, fruits and vegetables.

It’s very important that all the calories you consume be nutritious because you’ll need a lot of energy and nutrients to support a six-day a week exercise regimen. Even if you are eating 4,000 calories or more a day, you still may need to take supplements to increase your protein intake.

Protein will help you to gain weight fast by increasing your muscle mass. For this reason, you’ll want to look into whey and casein protein supplements in order to get even more out of your work out.

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When exercising to gain weight fast, it’s important to constantly push your body’s limits in free weight and bodyweight exercises. For instance, try doing burnout sets of pull ups and push ups using weighted belts on the pull ups for added difficulty.

In terms of free weight exercises, you’ll want to do between seven and ten separate free weight exercises every day. There are dozens of different free weight exercises that you can choose from in planning your workout but you’ll definitely want to include bicep curls, pec flys and squats just to name a few.

Many of these free weight exercises work multiple muscles at once and thus increase the overall effectiveness of your workout. This is important when you’re trying to gain weight fast because the more muscles you work, the more muscle mass you gain through one exercise.

Remember, muscle mass is the type of weight you’re aiming for and you can help it build faster by drinking a whey protein supplement immediately after you’re work out.

Even though the focus of your workout is to gain weight fast, don’t forget to do some cardio at the beginning and end of every workout. This warms up your muscles, increases blood flow and, when combined with thorough stretching, will help prevent injuries.

Avoiding injury is extremely important in any plan to gain weight fast because just one injury can set you back for weeks at a time and disrupt your progress. Stretching and cardio will help you avoid injuries but you should also make sure to get plenty of sleep every night in order to maximize muscle growth and healing.

As you can see, you have to do more than eat lots of calories to gain weight fast. You can gain weight quickly and healthfully by eating a high calorie, high protein diet of nutritious foods and adhering to a six-day a week exercise routine.

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