Strength Training Tips

Knowing your goals is important but designing your strength training program can be difficult even with the right direction. But there are certain strength training tips that can help you get the most out of your exercise regimen.

First, begin by consulting a personal trainer. Personal trainers are expensive if you use them on a weekly basis but consulting one at the beginning of your strength training program is well worth the $50.

Personal trainers can teach you technique, nutrition and help you set goals all of which are important for beginners in strength training. By helping you establish the right foundation, trainers can help you prevent injuries and make the most out of your workout.

Second, change your exercise regimen every five weeks. Your muscles slowly get used to your strength training program and it becomes less effective as weeks pass. Try to use new exercises and motions in your strength training program in order to keep your body guessing.

If you don’t make regular changes, you’ll notice declining returns on your workouts and certain muscles may not get exercised effectively. We all have blind spots in our exercise regimen but these can be diminished and eliminated by making simple changes to your routine.

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Third, make use of bodyweight exercises as well as free weights and machines. Machines are enticing to beginners because they help you maintain your form and it’s easy to keep track of progress on a machine with an incremental weight scale.

As attractive as machines are, don’t become overly reliant on them because their repetitive motions can lead to injuries and they rarely work multiple muscle groups as effectively as free weight and bodyweight exercises.

Instead of relying on machines, introduce simple bodyweight exercises such as pull ups and push ups into your workout routine.

- Pull Up -

The pull up is a simple exercise beginning in a dead hang from a fixed bar. Simply grasp the bar with an overhand grip and pull yourself upward until your chin is level with or higher than the bar. Then slowly lower your body back down to a dead hang.

I like to do these in burnout sets in which I do as many as possible and then stop. I do this about three times a week and, if this isn’t enough of a challenge for you, you can add weight to the exercise using a weighted belt.

- Push Up -

A push up is another basic bodyweight exercise that can be done at home or at the gym in order to mix-up your workout. Simply lie flat on the floor with your arms at shoulder level. Facing forward, push your body up off the floor and then lower it back down slowly.

It’s important to perform both these exercises slowly so that you enjoy their full benefits.

These three strength training tips and basic bodyweight exercises will help you get the best results from your strength training program. Just remember to mix-up your routine, incorporate exercises that don’t involve machines and consult a personal trainer before beginning your strength training regimen.

If you are intereseted in more free information about strength training check out this artcile: Strength Training Programs

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