Truth About Abs Review

Reviewer: Bret Wefun
Rating:

Truth about abs is one of the most popular online fitness resources targeted specifically at people who want to lose their belly fat and build six pack abs. The site offers a few fitness tips but is basically a platform for the sale of Michael Geary’s ebook “The Truth About Six Pack Abs.”

Geary, a certified nutritionist and personal trainer, has published extensively online about fitness topics and his ab program reflects not only a strong personal knowledge of fitness but also a real, and justified, distrust for diet pills and ab gadgets.

Unlike a lot of six pack systems, Geary’s “The Truth About Six Pack Abs” focuses on developing a six pack by burning stomach fat, eating healthy and exercising regularly. Most of the exercises involve free weights or bodyweight exercises and can be done at home if you own a set of dumbbells.

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The system suggests exercising for 30 to 50 minutes a day, 3 or 4 days a week and that doesn’t seem like much. Indeed, exercise is only one component of the system that really focuses on weight loss and diet.

This is something that struck me as unique about Geary’s program because systems that promise six pack abs tend to emphasize repetitive bodyweight exercises and bill themselves as exercise programs rather than weight loss ones. But building on his expertise as a nutrition specialist, Geary incorporates a “fat-burning” diet in his system to help people lose stomach fat and thus expose their abdominal muscles.

Toward this goal, “The Truth About Six Pack Abs” includes more than 80 fat-burning meals to help the individual develop a personalized nutrition plan. I think this is one of the system’s best aspects because these fitness programs often ignore nutrition or only include vague instructions to eat healthfully.

By including more than 80 specific meal plans, Geary is selling a system that is part diet, part exercise and that balance is important if you’re going to achieve real and lasting results. Of course, Geary’s site also exhibits one of the worst aspects of online fitness programs which is that they read like 1990s infomercials.

The language is hyper-promotional and the site is kind of garish but it’s more user friendly than many of its competitors and, even if the site doesn’t look it, the ebook itself is honest and straightforward.

Another thing I like about this product is that it can be sampled for a 21-day trial period and also comes with a 60-day money back guarantee. These sorts of protections are important and demonstrate that Geary stands behind his product and that can’t be said of all or even most online fitness products.

At $39.95, “The Truth About Six Pack Abs” is a good value product that will help you get motivated as you try to lose stomach fat and build six pack abs. It doesn’t use any diet pills or supplements but instead relies on proven exercises and a low fat meal plan to help people lose weight and keep it off.